top of page
About Class


Visit us at one of our classes, and be welcomed into a class that offers a unique combination of dancing, singing, gymnastics and technical skills for girls, boys and women – yes, all of that, in just one class!

Classes are held weekly and new members are always welcome - you do not need to have any previous calisthenics experience - just a willingness to have fun, make new friends, learn new skills and perform.

*Age groups are determined by the members age on the 31st of December


7 years and under

Wed 4:30pm - 5:45pm

Tinies classes are focussed on fun and positive learning in a team. Tinies also get to perform at competitions during the year.


11 years and under

Sat 11:30am - 2:30pm

Subbies classes are all about fun, friendships and performing. The Subbies also get to perform as a team at competitions.


13 years and under

Thu 5:30pm - 8:00pm

Juniors further their skills learning through a variety of items and teamwork. The Juniors also perform at competitions.


17 years and under

Wed 6:00pm - 9:00pm

The inters build lifelong friendships in their teams as they learn skills and prepare for competitions during the year.


16 years and over

Tue 6:30pm - 9:30pm

Seniors classes focus on fitness, skills, creativity, teamwork and friendships. The seniors also perform at competitions.


26 years and over

Mon 7:30pm - 10:00pm

Kingston Gold Masters are for anyone 26 and over. This class offers teamwork, fitness and performance at competitions.


26 years and over

Tue 7:00pm - 8:30pm

The Rec Masters classes focus on getting moving and staying fit. There are no competitions, leotards or sequins involved!


Zoom Fitness

No age restrictions

Wed 7pm

Zoom classes are held online and focus on building fitness and getting moving.

Contact us for more information 

Back to top

bottom of page