Classes

Visit us at one of our classes, and be welcomed into a class that offers a unique combination of dancing, singing, gymnastics and technical skills for girls, boys and women – yes, all of that, in just one class!

Classes are held weekly and new members are always welcome - you do not need to have any previous calisthenics experience - just a willingness to have fun, make new friends, learn new skills and perform.

*Age groups are determined by the members age on the 31st of December

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7 years and under

Wed 4:30pm - 5:45pm

Tinies classes are focussed on fun and positive learning in a team. Tinies also get to perform at competitions during the year.

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11 years and under

Sat 11:30am - 2:30pm

Subbies classes are all about fun, friendships and performing. The Subbies also get to perform as a team at competitions.

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13 years and under

Thu 5:30pm - 8:00pm

Juniors further their skills learning through a variety of items and teamwork. The Juniors also perform at competitions.

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17 years and under

Wed 6:00pm - 9:00pm

The inters build lifelong friendships in their teams as they learn skills and prepare for competitions during the year.

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16 years and over

Tue 6:30pm - 9:30pm

Seniors classes focus on fitness, skills, creativity, teamwork and friendships. The seniors also perform at competitions.

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26 years and over

Mon 7:30pm - 10:00pm

Kingston Gold Masters are for anyone 26 and over. This class offers teamwork, fitness and performance at competitions.

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26 years and over

Tue 7:00pm - 8:30pm

The Rec Masters classes focus on getting moving and staying fit. There are no competitions, leotards or sequins involved!

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Zoom Fitness

No age restrictions

Wed 7pm

Zoom classes are held online and focus on building fitness and getting moving.

Contact us for more information 

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